AMIDON PRESS

3958 Dundee Rd
Northbrook, IL 60062

(847) 480-7698

www.dashdiet.org

The DASH diet is recommended to many people with high blood pressureor prehypertension by their physicians. The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension). The DASH diet provides more than the traditional low salt or low sodium diet to reduce blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy.42.1491 -87.8142

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Nutritional Concepts

1535 Lake Cook Rd Ste 204
Northbrook, IL 60062

(847) 498-3422

www.nutritionalconcepts.com

Whether you are just beginning to explore your options for nutritional assistance or are unsatisfied with many of the options out there, we will never tell you achieving optimal health is easy. With all the emotional distractions, stress and environmental pitfalls we encounter knowingly and unknowingly every day, it is easy to lose focus. Nutritional Concepts will provide you with the foundation, direction, resources and products  in order to feel your best. As many of our clients have said, the feeling of well-being is so strong you won’t want to lose it.

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NORTH SUBURBAN WELLNESS

610 Central Ave

Highland Park, IL 60035

(847) 266-8000

Along with traditional clinical medicine, the North Suburban Wellness offers its patients , chiropractic medicine, acupuncture, massage therapy, biofeedback, nutritional counseling, weight management, and mental health services – all under one roof. The Center’s unique integrative philosophy allows our providers to invest quality time in the patient’s medical care while enabling patients to enjoy expanded integrative health & wellness services.

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Transitions Nutrition Consulting

707 Skokie Blvd
Northbrook, IL 60062

(847) 509-1540

www.nertd.com

Transitions Nutrition Consulting is owned by Marla Heller, MS, RD, who is experienced in customized nutrition plans and providing real life solutions for your nutrition concerns. A plan which is based on your specific needs, tastes, and lifestyle is important. A plan that can’t be followed for the long run wastes your time and energy. Make sure you find a plan that you can really live with. Your focus should be on maintaining muscle (which burns calories) and getting rid of fat (which stores energy). Quick weight loss programs cause you to lose both fat and muscle and can lead to greater weight regain. And . . . any plan should promote health, not increase your risk of disease.