Below is a list of certified massage locations in the North Shore! To be listed you must have a valid website and be certified.

ELIZABETH ARDEN RED DOOR SPAS

4 STARS

www.reddoorspas.com

Metrix Physical Therapy Sports Medicine specializes in assessing, treating and preventing injuries that relate to sports activities, accelerated conditioning exercise programs, and other fitness related pursuits.

Here’s what Metrix can do for you:

• Consult with you to prevent (re)injury that relates to athletic training, sports and performance activities, and exercise-specific matters
• Work with you to assess acute injury, whether it relates to sporting activities or day-to-day life
• Provide care for you, for
  • Acute or chronic injuries (joint sprains, muscle strains, knee/shoulder/ankle/other injuries or fractures)
  • Overuse injuries (tendonitis or stress fractures)
  • Training-related injuries

Click here to schedule a no-charge injury consult

Metrix Physical Therapy stands out in the crowd.

We believe that Metrix represents a “better choice.”  We’re staffed exclusively with licensed clinicians who hold Doctorate degrees in Physical Therapy.  Our clinicians are more than athletic trainers; they know how to accurately assess pain and injury, provide pain relief, and work with a client as a patient, under physician oversight, to achieve a highly-satisfactory treatment outcome.

 BODY EVOLVE

www.bodyevolve.com

Body Evolve offers 55 minute  private and semi-private classes ranging from $40-$80 per class

600 Central Ave, Suite 305
Higland Park, IL 60035
Phone 847-926-8490

 246 E. Deerpath Rd, Suite C
Lake Forest, IL 60045
Phone 847-234-8490

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 KASIA OF LAKE FOREST PILATES

 www.kasiaoflakeforest.com

 950 Western Ave, Suite 9C  
Lake Forest, IL 60045  

Phone 847-735-1499

Pilates Mat Classes:
Single Class: $20
10 Mat Class Card: $150

Pilates Equipment

Private Sessions:
Single Session: $60
5 Session Package: $290 ($58/each)
10 Session Package: $550 ($55/each)

Semi-Private Sessions:
Single Session: $40
5 Session Package: $190 ($38/person)
10 Session Package: $360 ($36/person)

30 Minutes Private Sessions:
Single Sessions: $35
5 Session Package: $165
10 Session Package: $300

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PILATES CENTRAL

 www.pilates-central.com

Pilates Central offers small group Pilates Allegro Classes. Each class is limited to 5 students. You receive personal attention in a supportive group environment. Call for pricing

 1159 Wilmette Ave

Wilmette, IL 60091

847-251-153942.146511 -87.862183

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SWAN DIVE

www.swan-divepilates.com

 Swan Dive offers a blended session- 30 minutes of Pilates and 25 minutes of massage.  Call for pricing

 3368 Commercial Ave
Northbrook, IL 60062

847-562-0100

North Shore Adult Sports  provides the highest quality ”Volleyball league” in the North Shore.. Sign up by yourself or with a whole team! League entry fees include:

· Team Jerseys

· Prizes for winners

· Organized games with paid a Ref

· 7 games followed by single elimination playoffs.

LEAGUE INFO:

League Start Date : JAN 2012

Play Times/Dates: TBD

Location : TBD

Each week you will play for one hour.

Schedules available online 3 days prior to first game

Team Fee – $799.00

Individual Fee – $100

CONTACT US:

847.229.9555 x108 brandon@hifivesports.com

KAMEHACHI

www.kamehachi.com

Lunch-Dinner

Citysearch crowned them best Sushi in Chicago in 2000, 2001, and 2003 (Editorial Choice). Now with locations in the North Shore you can enjoy their sushi without having to drive downtown!

1320 Shermer Road

Northbrook, IL 60062

847.562.0064

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LOVES YOGURT

www.lovesyogurt.com

Lunch-Dessert

Great lunch spot for healthy sandwiches, wraps, and salads – Best known for their frozen yogurt. The true “North Shore” natives remember the location in the Multiplex.

1501 Busch Parkway
Buffalo Grove, IL 60089
847-419-7110

122 N Skokie Blvd
Wilmette, IL 60091
847-256-YGRT

585 Elm Place
Highland Park, IL 60035
847-926-8444

2739 Pfingsten
Glenview, IL 60025
847-272-7722

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PITA INN

www.pita-inn.com

Lunch-Dinner

Pita Inn has been a North Shore staple since 1982 when they opened their first Mediterranean Cuisine location in Skokie. Their slogan is “Great, Healthy Food and Excellent Service” and that is exactly what you get.

3910 Dempster Street

Skokie, IL 60076

847.677.0211

9854 N. Milwaukee Ave

Glenview, IL 60016

857.759.9990

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ROTI MEDITERRANEAN GRILL

www.rotiusa.com

Lunch-Dinner

Quality Mediterranean food at a low cost. Menu includes Kabobs, salads, and more. Currently with three locations throughout Chicicagoland Roti will soon find itself a household name!

984 Willow Rd

Northbrook, IL 60062

847.418.2400

1240 East Route 45

Vernon Hills, IL 60061

847.883.8800

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WILD TREE CAFÉ

Breakfast-Lunch

www.wildtreecafe.com

Wild Tree Café’s tagline says it all – “Think Globally, Eat Locally.” We believe that our world becomes healthier one community at a time. With that said, you can find mostly organic fare, vegan, and also wheat free products. Items includes, breakfast burritos, sandwiches, and tea.

1100 Davis Street

Evanston, IL 60201

847-425-9691

Men’s Lacrosse Leagues are provided by LACROSSE AMERICA.

Fall League is now underway at the “North Shore Indoor Arena” Monday nights

FALL/WINTER LEAGUE Click here…